It actually depends on what coins you are holding? Some coins have strong fundamental and usage and hence will recover faster than those who are more or less testing coins.
Indeed. But I do believe that there is always relation between all the coins including BTC with the global market movement. So it can happen that if BTC itself starts recovering then there might be + movement in the altcoins too. Basically all the crypto's are login through a lot now a days and unless and until they dont come on same page in terms of good fundamental news, push from the whales then there is no hope yet. But once for all this will reset back to the normal and we will see great deal of market recovery. I am confident about that.