If you have a desire to get out of the crypto-currency market, then the trend reversal will occur very soon and bitcoin will start its growth again, many do not believe it, because they already disagreed greatly in this, but still it seems to me that this is quite normal.
Well if they token goes down ofcourse you should hold your tokens and wait for the value to rise up so you wont regret someday in any rush decision because holding it sometimes makes you more profitable