Yes, the trick for high long term gains is to stand strong in hard bear times like we experience right now.
For me its not so really hard to just hold . Like previous years i did try to trade something and did fail every time i sold something . Had a chance to hold quite big bag of Pivx , but sold it for 0.08 cents lol . If I would still hold it then it would be really nice Value currently . But now im holding few tokens already for 1 and half year .