it seems that you are not alone in facing this situation, I am too, even my friend is worse, this is the risk of cryptocurrency, but believe me, just hold, you will get the value back, keep the spirit
Yes, absolutely right don't lose hope just keep on holding. Once market recover and goes bullish it will be back and maybe more than what you loss. This the best strategy to get your investment back. Because selling it now is nonsense due to low value better patience and wait so that you get your money back.