Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I keep my self quite to handle my anger then I'm thinking good thoughts but sometimes expressing your anger give a better result because in expressing your anger make feel yourself better but sometimes you can't help hurting people in expressing your anger so its better to calm your self and forget what makes you angry and forgive someone who make you angry .