some points you should take care of if you want to loose fat.
1. Less intake of carbohydrates.( Wheat/Rice)
2. Zero sugar intake.
3. Less fat intake( oil/butter/cheese)
4. Eat in difference of every three hours.( not full stomach but divide your full day diet into 4 steps)
5. Take eggs with or without york.( 5-5 morning and  evening)
6. drink lukewarm water.
7. Dont sit just after eating and take green tea/ black coffee just after it.
8. Take brown bread as a substitute for normal btread and brown rice instead of white rice.
9. Boiled chicken with pepper salt.
10. If vegan then boiled veggies with salt and pepper.

Ultimately take High energy low fat diet.

This helped me loosing 8 Kgs in just 15 days without any change in my normal lifestyle.