I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
There is no rocket science behind it neither any fixed formula. There is nothing like advise on how to quit smoking or anything.
One day you wake up with a will so strong that even if someone give you your favorite cig. lightened up in your bed and yes You REFUSE!! Thats the only way you are giving up this habit.