I am still eager to think more positive ways despite how unpredicatable the market is. We couldn't control it actually because if there's an option to manipulate the current market, I woudl really love to do that. We're bound here to earn profit so the desire is always there , but since the current situation remarkably stressing us out, maybe we must stay calm for the main time.
I do not think you should hold long term at this point, you can see that the market is in the downtrend stage, bitcoin and altcoin prices are constantly falling sharply and volatility is very strong, so at this point You should only invest in short bitcoin. The market is fluctuating continuously and if you invest long term I believe you will lose heavily.