There's one great tip to sleeping better at night. It is to be very active and engaged during the day. Many people in this generation spend a lot of time sitting around and on social media. For some, it is TV and all sorts of other electronics. These impede our sleeping later at night. One other crucial point is to sleep at regular time. And I would say most preferably, early. Sleeping early and waking up early do not just ensure that you sleep well but also helps you to be more productive during the day.