I recommend you to stop being nervous and panic) everything will be fine, the market is on the mend .
The market isn't at all on the mend, it is still in the dump period and each coin is loosing value in the long term whereas they gain a few dollars each day but at the end of the day the net value of that coin still remains in the negative. So anyone could panic, I mean one year ago Etherum was at about $1k and now watching it at $300 below shocks everyone even including me.