I got into the bitcoin again last year after losing all my 4.5 bitcoins to ponzi schemes early last year. I bought in bitcoin again at $20k. Now bitcoin is $6k+. I'm regretting my actions.

Seriously dude, you've had some really bad luck! Sorry to about that scam which i'm guessing it bitconnect. You might be pleased to know that the owner of that ponzi scheme has been arrested so justice has been done!