You already lost your capital many days ago! Only hodl can recover your loss, or if you are a trader then you may trade with your Ethereum. Otherwise, if you don't need money then i think you shouldn't sell at this moment. Keep hodl tight and forget about what you had! Because this bear market will stay for a long time.
We can't contribute anything to him unless we have a practical solution on his problem and basically we would gladly say to him to hold that shitty thing up or even forget his ethereum for a year and get back when the market is okay.