Don't go to the ATM. If you don't have the self control to not do that, then leave your bank cards at home. Go out gambling with a set amount of hard cash - if you run out of cash, and have no bank cards on you, then you have no option but to go home.
Do not ever play all your money and just set some amount on playing gambling so that you can't lose all your money. On the other hand, do not be addicted on playing gambling and just play for fun and you should controlled yourself especially your emotion. If you do not want to lose a lot of money you should start to quit now and played gambling.
right, do not be too engrossed in playing gambling by issuing capital beyond our ability, before going to gambling you should be able to manage the finances you have to spend, if you always experience defeat do not try to add the capital you will spend because it can create emotions we are out of control and result in so much defeat
Right, you have to know your limits, you have to know when you will stop because you already reached your limits and can't afford to gamble for more, if you are going beyond that, then expect that things shouldn't be easy for you, you'll get debt every where because of your addiction in gambling which is clearly not going anywhere, you are just addicted, you don't think clearly anymore, all that is in your mind is you have to bet or else you'll die.
Knowing your limits is a good thing, but sometimes its hard to execute specially if you are almost reaching your limits and at the same time wanted to recoup. So its really important to take control of your brain because we all know that almost all gamblers decision making are clouded when everything is not going on our way.