Sellvas fast as you can because your token may never rise again! You msy wake one day and realise all your money is gone and there is nothing you can do about it! If you sold at loss, at least you've got something!
The majority of coins are down pretty much 90% or more from ath. Selling now is essentially losing everything. Except for a tip that stays left. In this market you need to stay strong and avoid selling out of panic. If you have to much skin in the game then you need to change your exposure to this market.