If you are among people that start trading, or investing in cryptocurrency from 2016, you shouldn't be complaining of been rekt. You should have make more than 100% of your capital investment before now. So many people makes x20, x50 of their each trading during those periods, because we saw unbelievable pumps then that made peeps money.
I can remember then turning 150k to over 850 under a month, that's how juicy those periods are.
When i see how much I've achieved compare with what I started with, I always be glad because I started nearly with nothing.... That has been my console and everybody that started from 2016.
So,  forget about this bear period be glad with what you have achieved with cryptocurrency.