You have to be really patient and persevere. Do not be disappointed the market is going to recover. It's like the end of 2017 But now the school is getting tired of you and you try to get through the hard times. This
Don't for sure those people who had been bought at ATH of BTC and altcoins and still to choose to hold and stay here has been already immune by the market it doesn't matter to them if the market goes down or up but they are really for long term here in crypto world.