Benefit of vegetarian?
As we all know, having a healthy BMI will increase your chances of staying healthy and staying longer, reducing the risk of developing various serious illnesses including heart disease, stroke, bone problems. Joints like osteoporosis, and countless cancers. And according to various studies, vegetarian BMIs always have lower mean scores than those who choose diets.
I think if you are a vegeterian you should not forget about elements that meat got.
You should replace them also with proper kind of non-meat food, like beans for example. And of course being vegeterian won't help you if you are still sitting in your chair 24\7: regardless who are you you should walk outside, make some gym and run sometimes. That's the secret of eternal life, bro.