I just delete every coin watcher app so i don't have to check my hodl-ing coin's price everyday and it's good . Hoping one day my coin will be in the top gainer on coinmarketcap !
if your coin is not an etherium, then probably you should not expect its promotion into the upper layers of the coinmarket. In any case, only the most rated coins will be able to withstand the current situation on the crypto-currency market.