Yes cryptocurrencies are going down day by day, because market are still not recover. But this situation is normal, in crypto there was so called VOLATILITY, meaning their price may goes up or goes down. So the best thing to do is patience and time, wait for the day of markets recover.
No, volatility is when price changes from time to time, and this value is expressed as a percentage - high volatility is about 10%, low - 1-2%. So price should change in both directions - up and down. Current market is not volatile - it is falling
Anyway it will recover and take new highs, so you are right about being calm