Is there any way to find which day we are in on the bear or bull run? because you said we shouldn't neglect the third day on the bear market.In my knowledge we can't find the bear or bull run until it happened

If you understand the crypto market very well, you should know the bull run will not come once! It will not come all of a sudden. You get played by and you still get to think it is the fall of the market without you doing anything and that's how you will keep thinking till you see yourself losing out. If you notice, almost all alts have bottom out.