Post
Topic
Board Off-topic
Re: How can I quit smoking?
by
Dogtanian
on 01/09/2018, 17:12:03 UTC
Just stop. Only you can help yourself here and you need to find the motivation to quit. Think of all the money you'll save and all the health benefits to quitting. When you find yourself wanting to smoke, do something else instead. Go for a walk or job, have snack, or drink a coffee. Something to take your mind off the fact that you want one. Try distracting yourself with things like movies, music or books as well. Good luck.