Researchers have long sought ways to find the right technique to stop someone from smoking. Many think that stopping smoking will be easier if done gradually. But in a study conducted by the University of Oxford and published in the Annals of Internal Medicine Journal, researchers found a new pattern: stopping suddenly was considered a greater chance of success. The results showed that smokers who stopped suddenly more consistently stopped compared to groups regularly. As many as 49 percent of sudden groups are more successful at quitting than regular groups.
So, make it clear if you want to stop smoking completely.