First of all, you should move this thread to the Meta section, the only one in which you are allowed to post any ban-appeal commentary.
Use the Left-lower button down the thread, and move it.
Secondly, this is really difficult to assist you if you don't provide the banned account. In order to be able to answer most of your questions, we need to see what kind of threads-quotes you have created and have a nice vision of them.
Anyway, I will try to answer the most generic questions you've made:
I'm trying to understand here, now I do several bounties of different types... I follow the instructions given on the bounty thread on bitcointalk but then it seems the bounties can ask us to do the tasks but the fellony here is when we do them??
So, you do several bounties and the bounty manager is asking for you to break the rules? And, if so, how and which bounty?
Or maybe I got banned for something other than posting my weekly bounty tasks? (I either do bounties or engage in chat about Alt/btc)
We can't know if you don't provide your account profile information.
Another thing I find difficult to understand is, who says which task is a "Low effort" task?? I mean... I was doing an Altcoin- Facebook (Like/share) bounty : It must be done no more than 24 hours after the post (so I keep loging in) and have a file down paste them until I have a decent amount to post on the thread not to mention that I do an original post with Images "occasionally",
I also do Signature bounty and for it I'm required to Post 15 times+ on BCT, So to me the signature bounty is lower effort than the Facebook one.
Looks like you are breaking some rules in here, it is awesome that you just only have the 7 days ban.
Well, I think the best you can do is to wait for your 7 days ban to pass and, meantime, to read the rules in here:
https://bitcointalk.org/index.php?topic=703657.0Unfortunately, there are bounty managers that actually don' t know the rules and are breaking them all the time. So the best way to be "safe" and to avoid any ban in the future is to be familiarized with the rules. If you see any bounty manager asking to break them, please report it.
Now, if you provide your account name, we can look forward and see what is actually happening. If not, this is impossible to determinate what of your posting activity is fraudulent or can be considered as one.