How do you lose weight, especially if youra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
You need to make physical activity each day. You can start from walks: each day you need to make near 10 000 steps - it's like 5-6 km. Then you can start to run, but not so fast (depends on your weight).