It's a permanent ban. I don't think anyone is monitoring that email address, or if they are you'll be wasting your time trying to get someone to unban you via it.
So how to avoid it i wont get ban next time to bad 200 post get ban it can make me end up suicide
Sorry to be the barer of bad news, but there should be no next time... Permanent ban means: "you, as a person, are banned from bitcointalk forever". If you create a new account, you'll be evading your ban, and if you're caught using your new account -, itwill be banned right away...
The only thing you can do is take a long sabbatical. Just stop thinking about bitcointalk for a year. After this sabbatical, come back and pollitely ask the admin if you're allowed to create a new account... Altough the odds of him allowing this privilege are small.
BTW: if you really think about suicide just because you lost an account with 200 posts, go to your family doctor right away... Losing a forum account isn't worth taking your life over. There are many things you can do offline, or even on other forums...