Its really hard to handle this kind of situation but i suggest to keep calm and stay positive. It is not the end yet, i swear to you it will recover from this loss and it will boom in the next few months or years, just hold your bitcoin for now and wait for the right time to sell it.
In my opinion, don't panic in this situation, I suggest making everything end, the coins that you hold will definitely return to stability as before
all red or below prices do not mean it will end for me this is a natural thing in value or price there must be time to go down and there must be time to go up