No one can give you advice. If there is any, ask them to guarantee you if market will be back later, don't believe with people who tell you, "don't worry, market will be green later" or "just hold for long term".
If you can't hold anymore, just sell your token right now.
indeed all decisions are in the hands of everyone. should not need to ask anyone about how the decision will be taken. I still believe that the market will recover. but it will not recover as soon as we imagine. this takes a long process. this is a mistake that happened in 2017, too many newcomers with minimal knowledge and euphoria just want to get rich quickly, this is a target for fraud.
a bearish market like today is a correction and will drive away scammers