The best suggestion is never to trade in the bear market. It breeds loses and when you are frustrated because of the loss you encountered, you also get more loss because the store of value(bitcoin) is also going down in price and this makes it unprofitable for the trader
Right.It would be better not to trade with this bearish market because instead of making a huge profit,the tendency is that you may even get lose in the end.Instead,try to increase your portfolio by buying cheap coins with this down market,keep them hold until you see the price market the perfect time to sell.