It can be done wisely as you first need to be clear on which coin you to choose and then you have to choose to spend .
Thats not as easy as it sounds. Think about people who bought bitcoin at the wrong time in between that buzz when price touched 20k USD and then they ended up buying some coins. They are at a huge loss today and the only person to blame is their ignorance and not checking the market price movements. Like you said, choose and coin "wisely" - it needs a lot of practice and a lot of determination to get used to losses and then profit from it.
In this current market situation i'll suggest you not to trade your tokens. If it's an emergency for you to trade, just observe the market for a few days. There is a trend. I mean you'll find in which time of the day or night it pick & dump. Then you can easily trade in the current best market price.
Currently hodling is the best way to go. Who wants to sell lambo tokens at -90% of ICO price? I mean I wouldnt and I know they would go up during bull run when you can sell them for good profits of +90%
