PATIENCE IS THE KEY, I understand the distress I really wish I sold more than 60% of my porfolio in dec/jan but hey it's hard to time the tops and bottoms but if youre a good trader you can still make money in this highly volatile market regardless if the price stays in bear or goes on bull 
Yes patience is tbe key because those strong holders are the one who will be benefited later and those sellers are the one who will be regret. Anytime the market can be go up or go down that's why it is very important to do our own research before entering because whatever happen to the price we are not still affected but holding and always looking that our target price will be reached in the future.