You really not need to worry. One thing I'll like you to understand is that no matter how much you get worried now, your worry would really not change the state of things right now. I would advise you to really calm down, remove your mind from whatever challenge that is faced with crypto trading, remove your mind from the drop in value of your coin in your wallet while you HODL for a long time and I can assure you that you would be fine in the future as things would get better with time.
It makes sense why op and majority of the crypto investors are worried like crazy. Pacifying them is this way won't work. Its money we are talking about. At the end of the day, many investors have already lost a considerable amount of money.
This is easily the worst year for the cryptocurrency market in recent times and I am pretty confident that the market will continue to sink for the rest of this year unless the ETF proposal gets approved later on this month.