I spend inordinate amounts of time on the internet, and my profession fortunately requires it. I say fortunately, because now I dont need to leave to an office and spend most of my day surrounded with strangers and forced-relationships. But in practical terms not much different to spending inordinate amounts of time in front of Word writing a book, or in a call center looking at a screen.

 The real question for me was what the heck I was doing with that time. Thankfully, I managed to get away from facebook and other social media, that sucked my life into an imaginary senseless waste of time. So if anything, just measure what benefits there are in what your doing. If it makes you grow just keep at it. If it stagnates you, cut it off as fast as possible