It's a Very Struggling time for Cryptocurrencies. The Market Goes down approx 10 to 15 Percent. Bitcoin Drop down $7k, On the other Hand, Ethereum goes down $400.
Always in a difficult situation, when we find the market price drops far. Even those of us who are professionals sometimes still feel frustrated.
The key is only one, if you are sure you can hold it for longer, but if not you can sell it right away. Feeling you set everything.