I think, for some holders better to forget about their coins for a while and not to worry about the volatility of prices for cryptocurrency This is the best way to stay calm and not to give in to manipulations. Without any doubt, after 2-3 years, the market capitalization will be about 2 trillion dollars and the prices of most coins will rise many times.
As of the moment, you really have to forget your coins now because it will only cause you stress. The market is down, and there's no exact date when it will recover. So, it is better to just relax, and avoid visiting the market as of the moment.