Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
You can just leave the scene and find solace by yourself in a quiet place instead of entertaining your emotions. We are human and it is normal for us to feel like that but how you respond to it is the time you will be responsible for whatever actions you take. Do not step down in the same level with the person who causes you to lose your temper.