If you believe that the coins that you hold will grow in value, there is no point to sell them at a loss. Hold onto them instead. You only lose if you sell at a loss. It would be better to try to forget about them for a good while, and play the long game instead. Constantly checking the value of your coins is not good for your health, especially in this volatile market, and on a downward trend. Stressful situations are not good for your health. Take a break from crypto for a while if you are in a bad position, as panic decisions can take over and cloud your judgement.