You can continue to keep your coins, but you must remember that not all of them are given the opportunity to survive in the current crisis. I would rebuild my portfolio if I were you.
At this time since we can't really do huge trading and huge transactions, that cleaning of a portfolio should really be done, look if there are dying coins that need to sell since they team abandoned it already due to the market status.
Yes of course because I have been holding for a month and I saw a little grow of it. Holding coins is still profitable especially when the your coin have potential. I keep holding no matter what happen because I know and I believe my coins will frow even more. i recommend to those newbie by holding their coins make sure if there's a chance or possibility that it will rise and grow. Or its better to hold those have potential or top crypto.