I have heard that many people were like zombies when they just began. They were constantly checking their portfolio and the fact if they lost or earned some money. I thought I was going to be a different person as I could never think of myself like of a person who is always on the phone reading some strange articles other people do not understand. I enjoyed life so much... actually, I still enjoy it now and I know that if younwant to be a good professional you need to work hard and I am not complaining, but all my friends and family keep on saying that I have changed a lot. I disagree, I do not feel it, I am just so captivated and existed... What to Do? How to understand that you need some rest finally? Have you faced something like this and can it affect your health in a bad way? Good luck everyone 
i don't know if this has something to do with altcoin but to help with your struggles here's what you can do, when i faced the same situation like what you are experiencing and at first i really dont realize that i am changing, i am more focused on earning rather than what i am working for. to resolve that i tried to have some rest, for about a month (just prepare for it that you may do it without affecting your portfolio). i stayed with my family and bond with them, have quality time and you knoq the typical stuffs. then i realized the reason why they think i changed is because i really do. i am very much preoccupied not realizing the things i should have done with them. try a version for yourself and you'll realize what you lack
before returning to your usual routine but changing all possible changes for your welfare.