I got into the bitcoin again last year after losing all my 4.5 bitcoins to ponzi schemes early last year. I bought in bitcoin again at $20k. Now bitcoin is $6k+. I'm regretting my actions.

BTC market is eccentric, I am sad about your condition mate. It must be harmed you so much my proposal for you is don't do anything with your BTC now simply keep it until the point when two years more disregard your past then do your best to pick up cash in cryptocurrency world or genuine world. We have no opportunity to lament mate keep procure so we can be better.