I got into the bitcoin again last year after losing all my 4.5 bitcoins to ponzi schemes early last year. I bought in bitcoin again at $20k. Now bitcoin is $6k+. I'm regretting my actions. 
Sorry for your loss, but you already lost your btc why buy again at the highest rate? You should know when is the right time to buy bitcoin. I know its absurd to say dont worry because you already lost that much. You do your part, you risk your money, now is the time to have faith in bitcoin or else you'll loose more.