No one can give you advice. If there is any, ask them to guarantee you if market will be back later, don't believe with people who tell you, "don't worry, market will be green later" or "just hold for long term".
If you can't hold anymore, just sell your token right now.
Indeed, you must decide whether to continue playing this game with the market, or to quit the game and sell everything.
I do not want to go out yet, I'll play more)