Lately I felt that I've been gambling a bit too much, it evolved into a weekly event where I would spend a little bit more money than I had originally planned for.
I've decided to take a break from gambling for a while, it's been 3 weeks since my last bet.
If you can manage to control yourself for three weeks and don't feel any withdrawal symptoms, you're way far from being an addict.
Just wanted to make this post in case someone else has any problems with this, spending more than intended, I mean.
You just kinda get into the habit without noticing at first, but you should really take immediate action when you do.
Taking breaks is the ideal way and more effective.
For me it was just a couple of hundred euros overspending, maybe for a month or so.
Quitting was pretty easy, just replaced the gambling with a bit more gaming and writing articles.
Saving or buying things that keep you happy is another workaround. Ideally, keeping yourself busy and entertained is the key.