Whatever happens to always hold it because it doesn't harm you with a value that will rise again after the bear market ends, it's not a huge mistake because we can't guess the crypto market for the future, maybe you haven't seen the trend since the beginning of this year, because of the trend like to walk very long after crypto values are very cheap, be patient and hold what you have.
I personally am currently in bear market conditions, refraining from buying in a hurry because I realize that it will get me risk, there are only a portion of my digital assets that have decreased, it does not make me dizzy where the nature of the market always changes depending on trends.