That's a hard question, i have been unstable in emotions the past month and use my money to feel better, i bought some new toys like a camara and a audio recorder, at end was wise to do that than spend it on casinos or by investing. But at end that doesn't fix the problem. As we say in my country, money doesn't make you happy, but it helps.

At end my best recommendation is to hold, because if you keep investing and moving that money, with the panic you will end in red numbers and that will make you feel worst.