Share here your "quick and dirty" techniques to keep calm while trading and experiences when you panicked so to help others recognize it as well and stop it in time!
dirty secret? when media say buy go quick sell or cutloss and when media say sell hodl coz it's a trap and you regret not hodling.
What's my point? don't believe all what you read. Analyze and think for yourself. Don't believe in sepf proclaimed guru unless you have proven for yourself that that person deserve to be trusted with their insights and trading view. Most of all, dude, this is old cliche and passe but beware of FUD amd FOMO.