I think there's no reason to be panic, if you seek some reviews in the fast of crypto the down of token values always happen , but it is always resolved , so why panic?
panic occurs when a person cannot control emotions and situations so that panic arises. everything that happens with crypto must be accepted because it is normal and there is no need to panic. panic will only plunge us into loss.
Panic can happen to everyone, but we need to fight it, we need to keep our emotions and feelings deeply with ourselves so as not to make mistakes.