Allways remember, "In bull market everyone is an expert but Bear market is the best period to learn"
In addition, the 3rd day in bear market shouldn't be neglected!
Always hold this and don get carried away!
there are actually many options you can do when the market is bleeding. one of them is to do a short trade to bring profit, it's a good option if you want to survive in this industry.
and if you want to do other things, of course you have to fill your life with lots of experience.