The market will not return to a stable state soon, have patience, do not sell your coins.
crypto currency prices will indeed and definitely rise, but you cannot be sure of the exact time, what I am doing right now is to sell a portion of my assets to buy some altcoins so that I can still benefit in the short term by utilizing the moment at a low price
Market always can go down - this is the most risly part of this kind of investment process. This is why you should invest only those money you don't afraid to lose