What you could do
Allocate a fixed time of the day to handle your crypto-related issues
Learn to apply less emotions to your deals
Appreciate other good things in life, make friends, go out,date and enjoy a good life
See a psychologist if it very serious
Please add your own suggestions ,comments etc
I can relate to this.
Is not only that we feel the withdraw and miss the high and that mortality falls upon our veins once more out of the clouds we were onto. Is that, myself at least, feel an urgency to trade, to do something...
I learned to finally take a vacation. In the past two years since i joined, is like i was in a dream, 24/7 connected non stop for the life in me. Be it telegram, forum, or price charts, mails, ico, youtube, NEWS.
Trust me, one decision is all it takes, so for this i prepare to release all negative emotions, and also forgive myself for the stupid mistakes, and forgive others as well.
Get a trip to the mountains, the rivers, the trees. Forget crypto for a weekend at least... let it go, let it be.