I got into the bitcoin again last year after losing all my 4.5 bitcoins to ponzi schemes early last year. I bought in bitcoin again at $20k. Now bitcoin is $6k+. I'm regretting my actions.

You should really regret this kind of action. You must know what is really going om to the market for you to know what steps to take or what actions to do. It is not enough that you know something. You need to also understand it for your own sake. You meed to learn from your mistake. Asde from this understand the market too. This is not the market fault but yours.